Archive for the ‘Health’ Category

To forgive is to set a prisoner free and discover that…

…the prisoner was you.

                                                                                                              ~ Louis Shmedes


All of us have been hurt by someone at some time in our lives.  It may have been a friend or family member, a significant other, or a complete stranger.  It’s understandable that we would hold feelings of unforgiveness towards those who have betrayed our trust.  But while the person who hurt us goes on with their lives, we are giving them permission to continue hurting us by replaying their trespass against us over and over in our minds and continuing to harbor feelings of bitterness and resentment towards them.

Studies have shown that prolonged negative emotions such as unforgiveness actually create chemical reactions in the body which, over time, can cause sickness and disease.  These intense emotions cause increased heart rate, elevated blood pressure, increased perspiration, as well as a host of other physiological changes.  (Read about it here.)

Not only does unforgiveness wreak havoc on us physiologically, it also hinders our spiritual relationship with God.  How many of us have said “The Lord’s Prayer” as modeled by Jesus in Matthew 6:9-13?  It’s a very powerful prayer to recite.  However, if we notice in Verse 12, it says,And forgive us our debts, as we forgive our debtors.”  So basically when we say this, we’re asking God to forgive us “as” or “the same way” that we forgive others.  This should make us think twice the next time we pray this prayer.  We may want to examine ourselves and make sure we have no bitter feelings towards anyone.

Also of note, a few verses later in Matthew 6:14-15, Jesus adds, For if you forgive men their trespasses, your heavenly Father will also forgive you.  But if you do not forgive men their trespasses, neither will your Father forgive your trespasses.”  So if we don’t forgive others, then God the Father will not forgive us.  What a sobering thought!

So what exactly is involved in the act of forgiving someone?  Does this mean we condone what they’ve done to us?  Absolutely not!  What it does mean, though, is that we let go of the bitterness and resentment that we have against them.  Even if the offense was great, God can help us to let go of it and forgive.  He commands this of us, so He will make a way for us to accomplish it.

Also, forgiving doesn’t mean that we should blindly trust the person again who has wronged us.  We should proceed with caution – especially if they have not changed their behavior and may still have the propensity to continue in whatever act that caused us to lose trust in them.  Remember, God also commands us to be “wise as serpents but harmless as doves.” (Matthew 10:16)  And because every situation is different, we need to pray about each one.  God will have to reveal to us the right way to handle each person who has offended us – even after we’ve forgiven them.

So we see that unforgiveness is a state of mind that keeps us in bondage – not only physically and emotionally, but also spiritually.  We must choose to forgive others – if not for their sakes, then for our own overall well-being.

Just something to think about…


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H1N1 (Swine Flu) Protection

By Meshawn Senior

The World Health Organization (WHO) has recently declared the H1N1 influenza a.k.a. Swine Flu a global pandemic.  They are only expecting it to get worse, especially in the fall and winter months.

I thought it would be beneficial to offer suggestions for protecting yourself from this deadly virus.  They are as follows:

  • Wash your hands thoroughly and frequently.
  • Take vitamin and mineral supplements daily – especially Vitamin C, which builds up your immune system by helping your white blood cells to function better and fight disease.  Echinachea and elderberry supplements are good for building up your immunity, as well.
  • Try to stay away from closed-in areas where there are a lot of people.  If you have no choice, then I suggest taking a product called Airborne beforehand.  Follow the instructions on the label for as long as you have to be in that environment.
  • At the first sign of cold or flu symptoms, I recommend taking 5 to 15 drops of a product called Grapefruit Seed Extract (GSE).  It is an antiviral/antibacterial/antifungal agent that I find usually wipes out my symptoms when they “first” appear.  I like to mix the drops in a glass of orange juice or tea.  Read all instructions and warnings on the label to avoid wrong usage.  This product can be purchased at a health food store such as Whole Foods.  (I would suggest consulting with a physician before taking this product if you have any other known medical conditions, if you are pregnant or nursing, or before giving it to children.)
  • Talk to your health care provider about any other concerns you may have about the H1N1 virus and how to protect yourself and your loved ones.

That’s it in a nutshell.   I hope these suggestions help you to stay healthy.

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